Yes. Whether you are managing an intolerance, following a medically
guided protocol, or simply avoiding certain ingredients, every plan
is written around your exact requirements. Nothing is added to a plan
without being checked against your brief.
Meal Plans · Nutrition-led · Seasonal
Customised Meal Plans
Bespoke weekly meal plans written around your kitchen, your schedule, and
your nutritional goals — cooked by Janice or handed over as a detailed
recipe guide for you to follow yourself.
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How I plan for you
building your week, one plate at a time
Good nutrition does not have to mean repetitive salads and complicated tracking. A personalised meal plan starts with a real conversation about how you live, what you enjoy eating, and what you are genuinely trying to change.
I write every plan by hand, around your kitchen and your schedule. If you travel for work and eat three lunches out a week, the plan accounts for that. If you hate mushrooms, they will not appear. The goal is a plan you will actually cook — not one that sits on your phone unopened by Thursday.
Plans are seasonal where possible, practical always, and designed to hold their nutritional intent without requiring a professional kitchen or an hour of prep every evening.
This service suits people who want a clearer structure to their eating but do not necessarily want Janice cooking for them every week. It also works well alongside a personal-chef arrangement — a plan for the days Janice is not there, so the table standard stays consistent.
Real copy will follow once Janice's content handover (Phase 08-06) is complete.
how
it works, from first call to your first plan
Three short steps between now and a week of meals that actually makes sense for your life.
01
a discovery call
We start with a short conversation about your goals, your household,
and the ingredients you reach for. Nothing is off limits.
02
your first plan, drafted
Within a week I'll send a full seven-day plan — breakfasts, lunches,
and dinners — costed, portioned, and matched to whatever you're
working towards, whether that is weight management, energy, or simply
eating better.
03
cook, adjust, repeat
You cook the plan, I check in. Every fortnight we review what worked,
what you skipped, and where the next plan should go. Plans improve the
longer we work together.
Sample week
a week in your kitchen
Monday
Breakfast
Overnight oats with stewed plums and a pinch of cardamom
Monday
Lunch
Roasted courgette and white bean soup, sourdough
Monday
Dinner
Seared salmon fillet, Puy lentils, wilted greens and lemon dressing
Wednesday
Breakfast
Soft-boiled eggs, rye toast, sliced avocado
Wednesday
Lunch
Warm halloumi and roasted pepper salad with pomegranate seeds
Wednesday
Dinner
Slow-roasted lamb shoulder, root vegetable gratin, mint yoghurt
Friday
Breakfast
Banana and walnut porridge with a drizzle of raw honey
Friday
Lunch
Nicoise-style salad with seared tuna, green beans and quail eggs
Friday
Dinner
Spiced aubergine and chickpea stew, brown rice, cucumber raita
good
questions, answered
The things people ask before starting. If anything is missing, write to us — Janice answers personally.
Not at all. Plans come with clear recipes written for a home kitchen —
no professional equipment, no unfamiliar techniques. I keep the method
honest and the ingredient list tight.
Plans refresh fortnightly as standard. If your goals shift or you want
variety sooner, just say — I'll revise as often as needed.
Plan your menus
let's build your week.
Tell us your goals, your kitchen, your schedule — and what you are working towards.