ketogenic, low-carb & nutrition coaching
Ketogenic, low-carb, plant-based, paleo — the food still arrives in courses, on warm plates, in good company. Each programme is written for your household, not from a template.
Bespoke nutrition coaching built around your household's brief — whether that's ketogenic, low-carb, plant-based, paleo, gluten-free, or dairy-free. Each programme is designed week by week, with net carbs and allergens counted at the plate.
ketogenic
Talk to your GP before starting a ketogenic protocol if you have any cardiovascular or renal history.
paleo
Paleo is a structured exclusion plan — pulses, grains, and most dairy step aside. Talk to your GP before starting if you are managing autoimmune, thyroid, or cardiovascular history.
plant-based
A well-planned plant-based diet can meet all nutritional needs. If you are managing B12, iron, or calcium levels, mention this during your initial consultation — supplementation notes can be included in your plan.
gluten-free
If you have a coeliac diagnosis, please mention it before your first session. Cross-contamination protocols in the kitchen will be discussed and agreed in advance.
dairy-free
If dairy-free is a clinical requirement (e.g. milk protein allergy), note this so ingredient sourcing can be cross-checked. Lactose intolerance and milk protein allergy have different kitchen protocols.
meat-based
A meat-centred plan is a valid nutritional choice and not a health risk for most people. If you have cardiovascular history or a lipid concern, mention it — sourcing and cooking method can be adjusted accordingly.
let's talk about your diet.
Tell us what you're working to — clinical brief, lifestyle change, or just curiosity. We'll come back with a draft menu and a one-page nutritional note within forty-eight hours.